When that moment hits you, that you’re actually getting old and the body doesn’t do stuff like it used to it’s time to do something about it. Today I did just that.
I’ve been inspired by my 15 year old daughter. Every morning for the past week, she has been getting up at 6am to do her stretching & exercise regime. She’s doing this in order to achieve the maximum physical strength and agility required for her to reach her goal – being accepted on a dance course for her final two years at school. I used to be like her, ballet, & dancing in general, was my first love, it was my escape and my passion.
I’ve attempted going back as an adult several times, but always end up injured, both physically and mentally. The physical injuries leading to the mental ones – not being able to physically complete an exercise is as damaging to the body as it is to the brain. You feel deflated and fed up, and as a consequence start to wonder why you bother with the whole exercise thing. You can see a vicous circle happening here can’t you.
Anyway, today for the first time, I actually set my alarm for 6am. I must admit I nearly didn’t get up, I lay there for a few minutes until my daughter popped her head round the corner and said she was off to do her exercises. I then lay there for another few minutes trying to convince myself that having another half an hour in bed would be far nicer and tried to go back to sleep. I couldn’t. At that point I conquered the lazy devil on my shoulder and took up the challenge by the motivated, energetic angel on the other one; got dressed and heading out for a brisk half hour walk.
It was fabulous! The sun was shining, there was a nice breeze, and it was quiet – no chance of bumping into too many people. The odd dog walker, a man in a suit heading to the station and me.
I actually felt like I’d achieved something. There was a real buzz about that. I started my day in an energetic way and I intend on doing that every day from now on. Not sure how I’ll go once the dark days or Autumn and Winter come around, but for now I’ll do my best to remember why I’m doing this and what I’m achieving by sticking to it.
It’s as much for my health as it is for my kids – I want them to be proud of their Mum and to know that I’m looking after myself so that I’ll be around for them for as long as I can.