We’re 17 days into the new year and today is apparently the day when any New Year’s Resolutions go by the wayside and we all go back to how we’ve always behaved in our natural state. That is, the new exercise routine is basically recognised as boring and far too time consuming when we’d rather be doing things that we actually like. The habits that we know are not good for us drift back into our daily routine, mine being coffee & wine – life’s too short to not have a vice or two.
I guess the point of the NYRs is to make us look at our lives and assess where we think we should make a few changes and the ones that win out in the end are ones that are realistic and worthwhile. Giving up wine and coffee would probably be worthwhile to an extent, but really, is it about giving up totally and being miserable or just adjusting the habit so that it’s not so important?
When I did the H2O challenge for the RNLI last year, I drank nothing but water for 10 days. The first three days were the hardest, and it was nothing to do with the wine. It was the coffee. The headaches, lack of concentration, not having a cup in my hand – all these things added up to a habit or addiction that I didn’t really appreciate. Although I couldn’t wait for that first coffee once I finished the 10 day challenge, I certainly made changes to that habit and have managed to stick to it. My coffee consumption has decreased considerably and I actually enjoy it more because I look forward to my two cups a day (sometimes three, but not very often). As for wine, well, I think age has started to creep up on me and I basically don’t enjoy it as much as I used to. A glass or two every now and then is generally enough. Often having totally alcohol free days is such a good thing and means that I sleep better too. That’s got to be good.
I’m hoping that 2016 brings lots of good things; travels back to see friends and family in Australia, precious time with my wonderful children and lots of career prospects that give me job satisfaction and stability.
Wishing you all a wonderful 2016. Stay safe, be happy and love life!